Fight Like A Girl!!

Womens self defense class every fourth Saturday from 9am-12pm (3 hour course) cost $20 for YWCA members (YWCA membership is only $40 per year-they even have a gym and a pool!) and $50 for non members. Completion of course earns a certificate of training-bring a friend and learn a valuable skill set, it could help save your life!

FLAG (Fight Like A Girl)

This is the most popular course taught in the Womens Empowerment series created by Defend University. It is centered on the "Stay with People" principle and covers the most common assault scenarios. This module is especially effective for attacks in parking lots, parking garages and other areas where it is imperative that you not be taken to a secondary location where you cannot be helped. The innovative method developed here is to start students in the worst position possible -- the attacker has you pinned on the ground (Once this concept is mastered, all of the other attacks seem easy by comparison.) Students learn to effectively defend against this position as well as chokes, hits, and grabs. They learn to escape the dreaded and deadly "blitz" attack from behind as well as how to defend their space and keep an attacker from conducting a successful "interview".

Please contact
me or the YWCA downtown (865) 523-6126
for more info