Suppose you understand all the benefits of recreation in the fresh air. In that case, so that more often to travel to nature or the sea, you will need to do only one thing - without extreme patience and hesitation to get out of the chair, pack a small snack in your bag and go on vacation. To avoid missing walks and not frustrate plans for a vacation in the fresh air, it is important to plan the time. If you are going to leave, try to free up the day completely for this, having made all the necessary calls the day before and answering all the emails that came to you. Otherwise, you risk encountering another "urgent" business or household issue, and the trip will be disrupted again. My family and I go out once a week. We roast steaks on a skillet we bought at
https://www.amazon.com/pie-iron-for-campfire-cooking/dp/B088H42W2L It makes a great smoky flavor to the meat.