New Lifestyle/Weight Challenge

[Warbird]

Congrats to all of you guys. You're doing great.

[saintsfanbrian]

Well, we had a death in the family shortly after I started the Couch to 5 K so needless to say things got a little off track. (no pun intended)

Got things going again and am on Week 3 day 1 of the Couch to 5 K.

Running sucks but I am getting better at it. I am not absolutely dead by the end of 30 minutes. I cannot wait to be able to actually run the entire 30 minutes as opposed to walking half of it.

As for weight - well this morning I was at 216.

I am not following any strict diet however so that is a bit of a bummer.

I am having a power shake for breakfast, a healthy choice for lunch and a smaller dinner (using the salad plate instead of the dinner plate).

We will see where I am on March 29th.

[Daniel]

I have not been keeping up with calorie count. No excuse not to as I have an app on my phone to do it. Just dont want to know what I am eating.

[Guest jackdm3]

I have not been keeping up with calorie count. No excuse not to as I have an app on my phone to do it. Just dont want to know what I am eating.

Soylent Green!

[Guest mustangdave]

down 3-4 lbs since my last time here...263...